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A Guide to Mental Coaching for Peak Performance In the realm of sports, achieving greatness goes beyond physical prowess—it extends to the mental domain. Mental coaching stands as […]
How can I bounce back from a poor performance? It’s natural to feel disappointed or discouraged after a mistake or poor performance. So, how can I bounce back from […]
How can I improve my performance and achieve my goals? There are several strategies that you can use to improve your performance and achieve your goals in sports: Set specific, […]
3 ways to increase your focus in sport In this article, you will learn three ways to increase your focus in sports. 3 ways to increase your focus […]
Mental training: what is it, exactly? Ah, the fateful phrase: “It’s all in your head!” Who hasn’t heard it before, whether in competition, during training, before […]
Books on Sports Psychology Here are six books on sports psychology for athletes that will help you develop a performance routine before a competition: […]
What to do when you lose your composure? What to do when you lose your composure? It may have already happened to you that when the pressure is […]
Staying lucid under pressure Staying lucid under pressure? In this article, you will learn how. Lucidity refers to an individual’s ability to judge their […]
Switch your energy level How to switch your energy level? You have a training session scheduled in an hour and are not motivated. You […]
Chocking in Sports Several athletes experience periods during which they refuse to initiate a movement. Often, coaches and athletes find themselves helpless when […]
How to deal with a lack of energy in training? How many times have you lacked motivation and felt a complete lack of energy before training? How to deal with […]
3 techniques to overcome injuries Being injured and unable to practice one’s sport to the fullest is a significant challenge for an athlete. 3 techniques […]
How much training is enough? Many people ask the question of how many hours of training should be done per week. Are 20 hours a […]
Stop repeating the same mistakes How to Learn from Your Mistakes? How to stop repeating the same mistakes? To discuss how to learn from mistakes, […]
I lost motivation How can you regain your desire to practice your sport or any other activity that you have committed to? I […]
Win or learn If we go back to what was going on at school, it was always about who would have the best […]
We don’t let up. We keep at it Today, I would like to discuss the current situation regarding the COVID-19 pandemic. We don’t let up. We keep at […]
Boost your motivation to run Unmotivated and tired, do you carry out your running training sessions by dragging your feet? There are many reasons for […]
Keep your motivation to run Do you enjoy running but struggle to stay motivated? We have solutions to help you overcome this fickle motivation and […]
How to find your motivation to train? The motivation for playing sports resides deep within you. One of the most effective ways to stay motivated is by […]
Sport: how to stay motivated? How do we stay motivated when all the reasons for giving up seem acceptable? Sport: how to stay motivated? Between […]
Organize to maintain your motivation in sports You are fully motivated and ready to finally resume sports, which have been put on hold for various reasons (each […]
How to find the motivation to go swimming? No doubt, you enjoy swimming, but sometimes you miss a session because your motivation is lacking a bit. Here are […]
Fatigue in Sports: It is tiring to be tired Between simple acute fatigue, momentary and quickly reversible, which results from essential training loads for performance, and overtraining or even […]
Get out of your comfort zone Albert Einstein once said, “Insanity is doing the same thing over and over again and expecting different results.” Becoming a […]
How to fight your fears? How to fight your fears? Fear is a part of human nature. Each of us lives with fears and worries […]
How to get out of rock bottom? How to Get Out of Rock Bottom Recently, a friend called on my knowledge of sports psychology to solve a […]
2 reasons to train the basics in your sport Training the basics or fundamentals in your sport is crucial to your overall performance. While it may not always seem […]
How to deal with a bully teammate? How to deal with a bully teammate? What to do if your teammate is bullying you? Although most athletes come […]
How to develop decision-making in sports? In this article, you will learn how to develop decision-making skills in sports. Elite athletes have a vast collection of […]
7 brakes that prevent you from taking action In this article, you’ll learn about the 7 brakes that prevent you from taking action. Action is crucial for fulfilling […]
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